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yes! I was sick for a couple days so I just ate whatever I could keep down and gained a bit, but in glad to be back on track
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67.7 kg
Lost so far: 3.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 24.53g | Prot: 22.80g | Carbs: 103.30g.
Breakfast: Pineapple Juice. Lunch: Club Supreme Rice Snaps Sesame. Snacks/Other: Meat Loaf, Tim Hortons Iced Coffee (Large). more...
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Losing 2.9 kg a Week
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