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1875 calories a day = -0.8lbs in a week for me. I had upped the exercise (watch tracks) and had an average net calorie of -700/day for the week. Result is a bit disappointing but at least the right direction.
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 110.26g | Prot: 89.87g | Carbs: 269.77g.
Breakfast: Coffee with Milk, Rudolph's Bavarian Premium Sandwich Sourdough Bread, Peanut Butter, Fried Egg. Lunch: Costco Quinoa Salad, Avocado. Dinner: Steamed Bun, Great Value Italian Style Beef Meatballs. Snacks/Other: Heineken Beer, Doritos Nacho Cheese, Vodka, Tennent's Export Lager, Crunchmaster Oven Baked Rice Crackers, Cheddar Cheese. more...
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Losing 0.4 kg a Week
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