Weigh In record (no journal entry) for 12 March 2021
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91.8 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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4780 kcal
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Fat: 130.89g | Prot: 342.04g | Carbs: 536.32g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Mama T’S Peanut Butter, Apples, Selection Sweet with Heat Prepared Mustard, Ground Turkey, Basmati Rice (Cooked), Egg. Lunch: Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Avocados, No Name Boneless Skinless Chicken Breast, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Egg, Basmati Rice (Cooked), Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: Dempster's Everything Bagel, Dempster's Everything Bagel, Quaker Crispy Minis Ketchup, Pinty's Buffalo Chicken Flings. more...
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2448 kcal
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Exercise:
Cardio - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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Irongame8's Weight History
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