Weigh In record (no journal entry) for 12 March 2021
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79.9 kg
Lost so far: 10.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3633 kcal
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Fat: 117.99g | Prot: 233.18g | Carbs: 412.34g.
Breakfast: Quaker Quick Oats, Egg, Sun-Maid Raisins. Lunch: Minute Rice Long Grain, Broccoli, Chicken. Dinner: Broccoli, Minute Rice Long Grain, Steak. Snacks/Other: Kirkland Signature Whole Almonds, Bananas, Rivalus Clean Gainer, Kiwi Fruit, Kiwi Fruit, PVL Iso-Gold. more...
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Losing 2.5 kg a Week
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phillio40's Weight History
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