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這週吃了一次喜宴、一塊香雞排、一次饗食天堂。
感覺好像抓到訣竅了，刻制飲食的時侯也很少肚子餓。
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83.1 kg
Lost so far: 13.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 95.39g | Prot: 108.14g | Carbs: 179.34g.
Breakfast: 7-11 iseLect拿鐵咖啡. Lunch: 7-11 烤雞腿肉, 氣炸里肌豬排, Stir Fried Vegetables. Dinner: 麥當勞 (McDonald's) 蘋果派, Burger King 雙起司牛肉堡, Burger King 花生培根脆雞堡, Burger King 辣薯球. Snacks/Other: 新東陽 蜜汁豬肉乾, Egg White , Hershey's 好時金磚杏仁黑巧克力. more...
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Losing 0.7 kg a Week
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kuan_0830's Weight History
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