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2400 5:00
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88.5 kg
Lost so far: 3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 64.48g | Prot: 219.63g | Carbs: 245.14g.
Breakfast: BIO TODAY NUTRITIONAL YEAST FLAKES, Native Brown Cane Sugar, شوفان فلندي شوفان عضوي, ندى حليب خالي اللاكتوز كامل الدسم, Heather's ACASIA SENEGAL TUMMY FIBER, أرض الطبيعة سمسم كامل, MYPROTEIN THE WHEY VANILLA CREAME, مخبز التنور الصحي خبز الشعير, مراعي جبنة فيتا قليلة الدسم, Flax Seeds, Egg White, Egg Yolk. Lunch: Red Tomatoes, Puck بوك Cheese Slices Low Fat, Carrots, Iceberg Lettuce (Includes Crisphead Types), برجر منتاز المنزلي, مخبز التنور الصحي خبز الشعير. Dinner: Butternut Winter Squash, Red Onions, Eggplant, Skinless Chicken Breast, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Heather's ACASIA SENEGAL TUMMY FIBER, بطاطا حلوة ( بيضاء ), Green Sweet Pepper. Snacks/Other: Nescafe CINNAMON BUN° LATTE, Brunch Bar Peanut Bar, Cadbury Brunch Bar Raisin, Hulled Sunflower Seeds, Navels Oranges. more...
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Gaining 3.5 kg a Week
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AhmedFit's Weight History
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