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2300 6:00
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88.5 kg
Lost so far: 3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 56.64g | Prot: 190.80g | Carbs: 264.58g.
Breakfast: Granulated Sugar , ندى حليب خالي اللاكتوز كامل الدسم, المراعي لبنة كاملة الدسم, مخبز التنور الصحي خبز الشعير, Red Tomatoes, Egg Yolk, Egg White, Since1998 Peanut Butter, MYPROTEIN THE WHEY VANILLA CREAME, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي. Lunch: Veal Sirloin (Lean Only), المها بنجابي أرز أبيض بسمتي, Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). Dinner: شوفان فلندي شوفان عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, MYPROTEIN THE WHEY VANILLA CREAME. Snacks/Other: KDD Apple Juice , Suroor Potato Pasta , Ulker Haylayf, Hulled Sunflower Seeds, Iceberg Lettuce (Includes Crisphead Types), Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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AhmedFit's Weight History
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