|
The great thing to do yard work is that there is no snow to get in the way. :) A great way yo get the Christmas lights up HO HO HO
|
156.5 kg
Lost so far: 48.5 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2013:
|
1312 kcal
|
Fat: 19.17g | Prot: 148.19g | Carbs: 137.22g.
Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Bananas, oooops pankake. Lunch: Turkey Meat, Cranberries (Cooked or Canned), Wonder Light Italian Bread. Dinner: Skinless Chicken Breast, Best Yet Italian Vegetables Blend. more...
|
|
4872 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lionpete's Weight History
|