Weigh In record (no journal entry) for 11 March 2021
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 41.07g | Prot: 30.62g | Carbs: 232.08g.
Breakfast: Blueberries, Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Raspberries. Lunch: Tesco Free From Brown Bread, Jams and Preserves, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Newman's Own Italian Dressing, Baked Potato (Peel Eaten), Morrisons Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Stagg Classic Chili Con Carne . Snacks/Other: Food Heaven Heavenly Whipped Vegan Free from Cream, Alpro Almond Dark Chocolate Milk, Sainsbury's Sugar Free Marshmallows, Innocent Cherries and Strawberries Smoothie For Kids, Tetley Peppermint Tea. more...
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steady weight
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