Weigh In record (no journal entry) for 01 December 2013
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90.9 kg
Lost so far: 3.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2013:
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1450 kcal
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Fat: 59.75g | Prot: 88.11g | Carbs: 127.20g.
Breakfast: Coffee, Muscle Milk Light Vanilla Creme Nutritional Shake. Lunch: Musselman's Big Cup Apple Sauce, Gedney Kosher Dill Spears, Turkey Meat (Cooked, Roasted). Dinner: Olive Oil, Ground Beef (85% Lean / 15% Fat), American Value Green Beans (Canned), Royal Basmati Rice, Lemon Juice (Canned or Bottled), Dole Romaine Lettuce, Yellow Sweet Peppers, Red Tomatoes, Extra Virgin Olive Oil, Cucumber (Peeled). Snacks/Other: Beck's Light Beer, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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2899 kcal
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Exercise:
Housework - 30 minutes, elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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DakotaBiker's Weight History
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