adnixon's Journal, 01 Dec 13

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Yesterday was a rest day.
Back on today but had to rest!
And I probably ate too much...

65.0 kg Lost so far: 8.4 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2013:

1001 kcal

Fat: 49.57g | Prot: 26.30g | Carbs: 110.28g. Breakfast: Odom's Tennessee Pride Turkey Sausage Biscuits. Lunch: La Carretta Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...

2139 kcal

Exercise: Sitting - 12 hours and 35 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 9 hours, Standing - 1 hour and 50 minutes. more...

Gaining 3.5 kg a Week

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adnixon's Weight History

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adnixon's Journal, 01 Dec 13

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adnixon's Weight History