Weigh In record (no journal entry) for 11 March 2021
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79.4 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 28.11g | Prot: 62.85g | Carbs: 95.46g.
Breakfast: Kellogg's Fruit Winders. Lunch: Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese , Co-Op Loved By Us The White Toastie. Dinner: Tomatoes, Morrisons British Lean Minced Beef Steak, Burrito with Pork and Beans. Snacks/Other: Asda Free From Lightly Salted Rice Cakes. more...
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Gaining 11.1 kg a Week
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