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Finally a drop!!!! Glory hallelujah!!!
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103.5 kg
Lost so far: 3.5 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 61.00g | Prot: 157.90g | Carbs: 166.01g.
Breakfast: Kirkland Signature Mixed Nuts, Almond Butter, Arrowhead Mills Steel Cut Oats. Lunch: Paramount Reserve Premium Lump Crabmeat, Sushiya Seaweed Salad, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Think Keto Protein Bar Chocolate Peanut Butter Pie, Salmon, Tuna, Mixed Salad Greens. Dinner: Avocado Vegetable Oil, Snow or Sugar Snap Peas, Sweet Red Peppers, Brown Rice (Long-Grain, Cooked), Kroger Raw Large Shrimp, Best Choice Natural Peanut Butter. Snacks/Other: Egg White, Blueberries, Kroger Canned Pumpkin, Kellogg's All-Bran Buds, Bell Plantation PB2 Powdered Peanut Butter, Bulletproof Collagen Protein Unflavored, Pillars Drinkable Greek Yogurt, Optimum Nutrition Gold Standard Casein - Cookie Dough, Hershey's Special Dark Cocoa Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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2974 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rubato456's Weight History
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