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Grumble. Weight is up a bit today for no good reason. Oh well.
Be Happy!
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98.5 kg
Lost so far: 40.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 108.00g | Prot: 155.10g | Carbs: 53.56g.
Breakfast: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Caramel. Lunch: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Rotisserie Seasoned Chicken Breast. Dinner: Chicken Souvlaki, Tzatziki Dip, Greek Salad. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Tillamook Medium Cheddar Snack Portions, Quest Strawberry Cheesecake. more...
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Gaining 1.3 kg a Week
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