Weigh In record (no journal entry) for 01 December 2013
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112.0 kg
Lost so far: 26.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2013:
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2209 kcal
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Fat: 108.95g | Prot: 64.54g | Carbs: 247.88g.
Breakfast: Culver's Dill Pickles (Sliced), Wal-Mart Fresh Pineapple, Coffee, Nature's Place Toasted Oats Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: White Pizza, Wal-Mart Fresh Pineapple. Dinner: Cauliflower, Lettuce Salad with Assorted Vegetables, Unsweetened Iced Tea, Krinos Pitted Kalamata Olives, Peppercorn Salad Dressing, Tessemae's Red Wine Vinaigrette, Trader Joe's Fat Free Crumbled Feta, Cucumber (with Peel), Dino's The Greek Place Tzatziki Sauce, Tomatoes, Trader Joe's Fully Cooked Falafel. Snacks/Other: Trader Joe's Wasabi Roasted Seaweed Snack, Poland Spring Sparkling Water, Lee's Famous Recipe Cole Slaw, Bell Peppers, Eating Right Peeled Baby-cut Carrots, Big Apple Bagels Cheddar Jalapeno Cream Cheese, Cauliflower , Coffee. more...
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3729 kcal
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Exercise:
Sitting - 7 hours, Desk Work - 2 hours, Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 10 hours, Resting - 1 hour. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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