23.8% body fat
|
64.9 kg
Lost so far: 5.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1883 kcal
|
Fat: 83.84g | Prot: 125.94g | Carbs: 210.58g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Naturipe Blueberries (Cup), Chobani Nonfat Plain Greek Yogurt (170g), Truvia Brown Sugar Blend, Whole Milk. Lunch: Kirkland Signature Organic Creamy Peanut Butter, Fiber One Original Bran Cereal, Bananas , Kirkland Signature Albacore Solid White Tuna in Water, Mayonnaise , Franz Keto White Bread, Mt. Olive Sweet Relish. Dinner: Subway Olive Oil Blend, Asparagus , G Hughes Sugar Free Honey Mustard, Calavo Avocado, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kirkland Signature 100% Grass-Fed Beef Patties. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Blue Diamond Smokehouse Almonds, Apples , NuGo Dark Chocolate Pretzel with Sea Salt Bar. more...
|
Gaining 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenny b fit's Weight History
|