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5.1%
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53.9 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2013:
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2305 kcal
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Fat: 24.46g | Prot: 210.74g | Carbs: 313.24g.
Breakfast: Blueberry Bagel, White Chocolate Wonderful Peanut Butter, 100% Gold Standard Whey Protein, Gold Standard 100% Casein -Chocolate Cake Batter, Total Lean Premium CLA Complex. Lunch: Spinach (No Salt Added, Solids and Liquids, Canned), Great Value Italian Stewed Tomatoes, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Clif Bar Clif Bar - Chocolate Brownie. Dinner: Great Value Italian Stewed Tomatoes, Spinach (No Salt Added, Solids and Liquids, Canned), Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread. Snacks/Other: Kroger Bite Size Frosted Wheat Cereal, Captain Morgan Original Spiced Rum (1.25 oz), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2627 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Bicycling (fast) - 15/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Standing - 9 hours and 49 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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Losing 3.2 kg a Week
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