Weigh In record (no journal entry) for 11 March 2021
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81.8 kg
Lost so far: 35.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 19.19g | Prot: 44.49g | Carbs: 12.28g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Original Unsweetened Almond Milk. Lunch: Kims Meatloaf, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Cheddar Cheese. more...
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Losing 0.8 kg a Week
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kim.sager's Weight History
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