Weigh In record (no journal entry) for 11 March 2021
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 103.95g | Prot: 59.34g | Carbs: 318.57g.
Breakfast: Living Essentials 5-Hour Energy Drink, Log Cabin Original Syrup, De Wafelbakkers Janssen & Meyer Buttermilk Pancakes, Butter (Salted). Lunch: Apples , Cream Of Mushroom Soup (with Equal Volume Water, Canned), Mushroom Gravy, White Rice, Roasted Broiled or Baked Chicken Breast. Dinner: Act II Kettle Corn Microwave Popcorn. Snacks/Other: Girl Scout Cookies Peanut Butter Patties, Chobani Flip Key Lime Crumble, Girl Scout Cookies Caramel DeLites. more...
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2132 kcal
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Exercise:
Motorbike Riding - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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skydiverjim's Weight History
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