|
it's official! ten lbs down since I started!! *happy dance*
|
105.0 kg
Lost so far: 4.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 59.49g | Prot: 101.14g | Carbs: 43.06g.
Breakfast: Bacon (Cured, Microwaved, Cooked) . Lunch: Frank's Red Hot Sauce, Archer Farms Shredded Rotisserie Chicken, Tumaro's Sundried Tomato Basil Low-in-Carb Wrap, Coffee, Tuna Fish Salad . Dinner: Great Value Shredded Mild Cheddar Cheese, Cooked Cauliflower. Snacks/Other: OWYN Dark Chocolate Protein Drink, Smucker's Natural Creamy Peanut Butter. more...
|
Losing 0.9 kg a Week
|
 Comments
Pretty awesome! You're probably already focused on the next ten. Good luck.
11 Mar 21 by member: Les Girth
|
@Les, thank you! I am super motivated to hit my goal in a reasonable time. I know the first ten will fall off and now the work really begins! I'm excited :)
11 Mar 21 by member: earth mama
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
earth mama's Weight History
|