Weigh In record (no journal entry) for 11 March 2021
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63.1 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1540 kcal
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Fat: 43.31g | Prot: 67.95g | Carbs: 229.32g.
Breakfast: Kellogg's Raisin Bran, 2% Fat Milk, Wolferman's Classic Crumpets, Bananas, 2% Fat Milk, International Delight Hazelnut Coffee Creamer, Whole Foods Market Stevia, Coffee (Instant Powder). Lunch: Peach, Peanuts, Carrots, Pork Loin (Tenderloin), White Rice. Dinner: Spaghetti, Green Peppers, Onions, Ground Pork, Parmesan Cheese (Shredded), No Name Tomato Sauce. Snacks/Other: Loucks Sesame Snaps, Pineapple, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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1969 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours, exercise routine - 30 minutes, Walking across town - 1 hour. more...
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steady weight
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 Comments
Good job have a nice day 😊
11 Mar 21 by member: jenny3781
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Fiberoptic's Weight History
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