Weigh In record (no journal entry) for 11 March 2021
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92.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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4089 kcal
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Fat: 107.00g | Prot: 370.51g | Carbs: 407.06g.
Breakfast: No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Green Peppers, Avocados, Mushrooms, Zucchini, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Allmax Nutrition Carbion, Quick Oats (3-5 Min), Lilydale Chicken Thighs Boneless Skinless, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Selection Sweet with Heat Prepared Mustard, 100% Whey Protein Isolate, Kaizen 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Bananas . Dinner: Egg, Basmati Rice (Cooked), Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: Premier Protein High Protein Shake, Quaker Crispy Minis Ketchup, Kraft Fat Free Miracle Whip, Carbonaut Low Carb Bread, Clover Leaf Seafood Flaked White Tuna in Water. more...
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Losing 4.4 kg a Week
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Irongame8's Weight History
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