Weigh In record (no journal entry) for 11 March 2021
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80.3 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3193 kcal
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Fat: 105.53g | Prot: 207.57g | Carbs: 356.57g.
Breakfast: Tangerine, Kiwi Fruit, Quaker Quick Oats, Egg, Honey, Strawberries , Nordica 2% Cottage Cheese. Lunch: Broccoli, Chicken, Minute Rice Long Grain. Dinner: Black Olives, Pickles, Broccoli, Sweet Potato, Steak. Snacks/Other: Rivalus Clean Gainer, Kirkland Signature Whole Almonds. more...
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Losing 0.6 kg a Week
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phillio40's Weight History
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