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euheide
Journal
01 Dec 13
euheide's Journal, 01 Dec 13
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My sleeping schedule is hurting my ability to exercise. I ended up skipping indoor cycling again (that makes two days in a row) and we can't have that! I'm going to cycle in the morning, in a few hours.
60.2 kg
Lost so far:
5.2 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2013:
706 kcal
Fat: 43.70g | Prot: 41.35g | Carbs: 47.17g.
Breakfast:
Whole Milk.
Lunch:
Granny Smith Apples, Ramirez Sardinhas em Tomate, Fried Egg.
Snacks/Other:
Whole Milk, Nestlé Semi-bitter dark Chocolate.
more...
1793 kcal
Exercise:
indoor cycling intensity level 6 (very light pace) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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euheide's Weight History
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