Weigh In record (no journal entry) for 11 March 2021
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63.7 kg
Lost so far: 19.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 57.52g | Prot: 74.88g | Carbs: 158.64g.
Breakfast: Maxwell House Mon Cappuccino Goût Caramel , Casino Spécialité au Soja Chocolat, Bio Village Fromage Frais Nature, Graines de Lin, Graines de Tournesol Décortiquées, Graines de Chia Séchées, Raisins Secs, Quaker Flocons d'avoine (40g). Lunch: Bio Village Chocolat Noir Quinoa Caramélisé 66%, Les Croisés Râpé aux 3 Fromages, Elle & Vire Crème 4%, Carrefour Bacon Fume, Spaghetti de Blé Entier (Cuit). Dinner: Bio Village Chocolat Noir Quinoa Caramélisé 66%, Cité Marine Accras de Morue Doux, Vinaigrette Française, Salade Verte. more...
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Losing 1.4 kg a Week
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