Weigh In record (no journal entry) for 11 March 2021
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 80.06g | Prot: 97.51g | Carbs: 127.04g.
Breakfast: Сырник, Кофе с Сахаром, Жареное Яйцо. Lunch: Буше Суп Сливочный с Лососем. Dinner: Авида Кефир 1%, Козельский Снежок, Красное Яблоко. Snacks/Other: Bombbar Протеиновый Батончик Coconut, Слабое Кофе с Сахаром. more...
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Losing 0.5 kg a Week
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olga_zakhar's Weight History
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