Weigh In record (no journal entry) for 30 November 2013
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75.0 kg
Lost so far: 2.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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2845 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Hiking - 2 hours and 35 minutes. more...
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Gaining 0.9 kg a Week
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