ChrisComedy's Journal, 30 Nov 13

Measuring out 3/4 of a cup cereal for breakfast rather than filling the bowl to the brim.

76.7 kg Lost so far: 0 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

Losing 3.8 kg a Week

Comments

I do this too!! Really made me aware!! I also measure the milk too!! Way to go!!

30 Nov 13 by member: PinkRose88

Thanks for the encouragement.

30 Nov 13 by member: ChrisComedy


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ChrisComedy's Weight History