|
Did pretty well getting back on plan until dinner time. Will do better today.
Be Happy!
|
75.0 kg
Lost so far: 63.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2013:
|
1709 kcal
|
Fat: 96.15g | Prot: 146.69g | Carbs: 112.09g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: Kroger Carbmaster Spiced Pear Yogurt, Atkins Crustless Chicken Pot Pie, Brussels Sprouts, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Dinner: Kirkland Signature Italian Style Beef Meatballs, Baja Cafe Pico De Gallo, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Baby Spinach, Kroger Carbmaster Spiced Pear Yogurt. Snacks/Other: Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|