JaimieLBoles's Journal, 30 Nov 13

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Weigh In record (no journal entry) for 30 November 2013

61.2 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2013:

312 kcal

Fat: 12.73g | Prot: 15.97g | Carbs: 31.86g. Breakfast: Tillamook Vintage White Extra Sharp Cheddar Cheese, English Muffin, Fried Egg, Coffee with Milk, Vitafusion MultiVites Gummy Vitamins. more...

1951 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 13 hours and 45 minutes, Resting - 1 hour, Sleeping - 9 hours. more...

Losing 0.3 kg a Week

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JaimieLBoles's Weight History

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JaimieLBoles's Journal, 30 Nov 13

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JaimieLBoles's Weight History