DakotaBiker's Journal, 30 Nov 13

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Weigh In record (no journal entry) for 30 November 2013

91.4 kg Lost so far: 2.9 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2013:

1330 kcal

Fat: 50.87g | Prot: 96.41g | Carbs: 121.00g. Breakfast: Espresso Coffee, Safeway Cinnamon & Spice Instant Oatmeal. Lunch: Turkey Breast Meat and Skin, Hellmann's Real Mayonnaise, Heinz Kosher Dill Spears, Giant Food Round Top White Enriched Bread. Dinner: Honeysuckle White Lean Ground Turkey 93/7, Green Giant Digestive Health Vegetables. Snacks/Other: Del Monte DM LITE PEACH FRT CUP 4. more...

2361 kcal

Exercise: Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 0.1 kg a Week

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DakotaBiker's Weight History

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DakotaBiker's Journal, 30 Nov 13

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DakotaBiker's Weight History