Weigh In record (no journal entry) for 10 March 2021
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80.8 kg
Lost so far: 1.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 20.24g | Prot: 66.23g | Carbs: 127.42g.
Breakfast: Nature Valley Chewy Trail Mix - Fruit & Nut, Coffee with Milk. Lunch: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: Rivaj Naan Bread. Snacks/Other: Post Cranberry Almond Crunch. more...
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Gaining 8.3 kg a Week
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