Weigh In record (no journal entry) for 30 November 2013
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92.6 kg
Lost so far: 56.3 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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1013 kcal
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Fat: 48.32g | Prot: 48.22g | Carbs: 99.49g.
Breakfast: Coffee Cake. Lunch: Broccoli, General Tso (General Gau) Chicken. Snacks/Other: Dole Portobello Mushroom Caps, Oreo 100 Calorie Cakesters, Oreo Chocolate Sandwich Cookies. more...
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Losing 2.9 kg a Week
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inmsweantitrust's Weight History
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