Weigh In record (no journal entry) for 10 March 2021
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 41.89g | Prot: 66.83g | Carbs: 84.59g.
Breakfast: Coffee with Cream, Mayonnaise , Hard-Boiled Egg . Lunch: Hard Oatbran Pretzel, Sour Cream, Cherry Tomatoes, Baked or Broiled Fish. Dinner: Chapman's Triple Berry Sorbet, Rise Kombucha, Plum Sauce , President's Choice Vegetable Spring Rolls, Salmon Sushi, Salmon Sashimi, Carrot Salad with Apples, Miso Soup, Salad Dressing, Mixed Salad Greens. more...
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Losing 2.5 kg a Week
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natkusendova321's Weight History
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