Weigh In record (no journal entry) for 30 November 2013
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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4011 kcal
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Fat: 156.47g | Prot: 280.64g | Carbs: 353.21g.
Breakfast: Coffee (Brewed From Grounds), Turkey Dinner (Frozen Meal). Lunch: Turkey Dinner (Frozen Meal). Dinner: Pumpkin Pie, Turkey Dinner (Frozen Meal). Snacks/Other: Original Beer, Coors Banquet beer, lonestar light beer. more...
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Losing 1.6 kg a Week
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