Weigh In record (no journal entry) for 10 March 2021
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88.8 kg
Lost so far: 27.8 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
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599 kcal
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Fat: 22.62g | Prot: 74.34g | Carbs: 33.31g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Blueberries. Lunch: Tangerine, Del Duca Prosciutto. Dinner: Spinach, Pork Chop, Claussen Kosher Dill Pickle Halves, Zucchini. Snacks/Other: Cherry Tomatoes. more...
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Losing 1.0 kg a Week
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wikwikholm's Weight History
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