Weigh In record (no journal entry) for 30 November 2013
|
112.5 kg
Lost so far: 25.9 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2013:
|
2570 kcal
|
Fat: 130.28g | Prot: 70.28g | Carbs: 283.23g.
Breakfast: Sushiya Seaweed Salad, Herr's Hot Sauce Flavored Potato Chips, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Place Toasted Oats Cereal, Coffee. Lunch: Baby Carrots, Cucumber (with Peel), Hummus, Heinz Tomato Ketchup, Red Robin Steak Fries, Red Robin Bleu Ribbon Burger, Coca-Cola Diet Coke. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Trader Joe's Greek Kalamata Olives, Wal-Mart Fresh Pineapple, Panera Bread Greek Salad, Ken's Steak House Lite Creamy Parmesan with Cracked Peppercorn Dressing, Tessemae's Red Wine Vinaigrette. Snacks/Other: Lee's Famous Recipe Cole Slaw, Perrier Pink Grapefruit Water, Tomatoes, Balsamic Vinegar, Coffee, Trader Joe's Wasabi Roasted Seaweed Snack, Nabisco Premium Saltine Crackers with Whole Grain. more...
|
|
4099 kcal
|
Exercise:
Sitting - 5 hours, Housework - 3 hours, Desk Work - 4 hours, Shopping - 2 hours, Resting - 6 hours, Sleeping - 4 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|