|
2600 6:00
|
88 kg
Lost so far: 3.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
2609 kcal
|
Fat: 67.30g | Prot: 212.69g | Carbs: 297.39g.
Breakfast: Flax Seeds, مراعي جبنة فيتا قليلة الدسم, مخبز التنور الصحي خبز الشعير, MYPROTEIN THE WHEY VANILLA CREAME, أرض الطبيعة سمسم كامل, Heather's ACASIA SENEGAL TUMMY FIBER, ندى حليب خالي اللاكتوز كامل الدسم, شوفان فلندي شوفان عضوي, Native Brown Cane Sugar, Egg White, Egg Yolk. Lunch: Fresh Lemon Juice, Puck بوك Cheese Slices Low Fat, مخبز التنور الصحي خبز الشعير, برجر منتاز المنزلي , Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Carrots. Dinner: ندى حليب خالي اللاكتوز كامل الدسم, Date, Red Onions, Eggplant, Butternut Winter Squash, Green String Beans, Green Sweet Pepper, بطاطا حلوة ( بيضاء ), Heather's ACASIA SENEGAL TUMMY FIBER, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast. Snacks/Other: TWIX TWIX, Hulled Sunflower Seeds, Cadbury Brunch Bar " Raisin", Fuji Apples. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|