Weigh In record (no journal entry) for 10 March 2021
|
63.1 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
|
1739 kcal
|
Fat: 86.22g | Prot: 81.37g | Carbs: 166.03g.
Breakfast: Fresh & Easy Five Bean Salad, Aunt Nellie's Sliced Pickled Beets, Pear, Roasted Salted Cashew Nuts, Salad Dressing, Wonder Enriched White Bread, Egg, Coffee (Instant Powder), Whole Foods Market Stevia, International Delight Hazelnut Coffee Creamer, 2% Fat Milk. Lunch: Shurfine Light Brown Sugar, Cinnamon, Oatmeal, Calavo Avocado. Dinner: Chicken Leg (Skin Eaten), Potato (with or Without Peel), Olive Oil, Publix Onions, Carrots. Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Pineapple. more...
|
|
1969 kcal
|
Exercise:
Walking across town - 1 hour, exercise routine - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours. more...
|
Losing 2.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fiberoptic's Weight History
|