Weigh In record (no journal entry) for 10 March 2021
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103.9 kg
Lost so far: 15.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 135.70g | Prot: 126.04g | Carbs: 221.92g.
Breakfast: Boiled Egg, Cream Cheese, 2% Fat Milk, Cream (Half & Half), Bread. Lunch: Cream (Half & Half), Milk (3.7% Milkfat), Garofalo Organic La Pasta Di Gragnano Presto Napoli, Meatballs in tomato sauce, Ricotta Cheese (Part Skim Milk). Dinner: Black Forest (Chocolate-Cherry) Cake, Potato French Fries, Chicken Leg (Skin Not Eaten), Ricotta Cheese (Part Skim Milk). Snacks/Other: Lindt Lindor Assorted, Cinnamon Danish Pastry , Milk (3.7% Milkfat). more...
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steady weight
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