Weigh In record (no journal entry) for 09 March 2021
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103.9 kg
Lost so far: 15.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 108.33g | Prot: 91.09g | Carbs: 238.64g.
Breakfast: Avocado, 2% Fat Milk, Cream (Half & Half), Fried Egg, Bread. Lunch: 2% Fat Milk, Ricotta Cheese (Part Skim Milk) , Meatballs in tomato sauce, Garofalo Organic La Pasta Di Gragnano Presto Napoli. Dinner: Avocado, Елисей Люля-Кебаб из Курицы, Tomatoes, Sugar, Western Sour Cream 14%, White Rice. Snacks/Other: Boston Cream Pie Cake, Cream (Half & Half), 2% Fat Milk. more...
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Losing 4.2 kg a Week
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