|
Been eating 50 to 100 grams of carbohydrates per day and ~2000 kcal avg. Trying to get my 30g of fiber also. For Thanksgiving dinner I made an all primal meal of Tri-tip roast w/Primal BBQ sauce & Paleo Yam Casserole. Even though I was stuffed and could eat no more, my weight held steady.
|
79.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 29 November 2013:
|
1911 kcal
|
Fat: 134.72g | Prot: 92.42g | Carbs: 77.87g.
Breakfast: Jimmy Dean Premium Pork Sausage Country Mild, Tillamook Pepper Jack Cheese, Wegmans Sliced Baby Bella Mushrooms (Crimini), Coffee, Sweet Red Peppers, Egg. Lunch: Kiwi Fruit. Dinner: Jimmy Dean Premium Pork Sausage Country Mild, Great Value Diced Canned Tomatoes, Cooked Spaghetti Squash. Snacks/Other: Spartan Heavy Whipping Cream, Coffee (Brewed From Grounds), Metamucil Sugar Free Metamucil, Red Delicious Apples. more...
|
|
2350 kcal
|
Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour. more...
|
steady weight
|