Weigh In record (no journal entry) for 29 November 2013
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88.7 kg
Lost so far: 9.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2013:
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4498 kcal
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Fat: 189.41g | Prot: 300.18g | Carbs: 397.97g.
Breakfast: Turkey Dinner (Frozen Meal). Lunch: Turkey Dinner (Frozen Meal). Dinner: Light Mayonnaise, Turkey Dinner (Frozen Meal), Pumpkin Pie. Snacks/Other: Vodka, lonestar light beer, Coors Banquet beer. more...
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Gaining 6.4 kg a Week
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