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Ok, the weight went down again today, great! Baby steps lol.
Today I can't exercise again due to practical reasons so, inadvertently, I have been exercising day in day out which wasn't the plan but it isn't totally bad. I'm going to try to skip less though.
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60 kg
Lost so far: 5.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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1054 kcal
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Fat: 43.35g | Prot: 42.82g | Carbs: 128.18g.
Breakfast: goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. Lunch: Iglo Lasagna Iglo. Snacks/Other: Chocolate Milk (Whole). more...
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Losing 2.8 kg a Week
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