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Thanksgiving weight gain.
Be Happy!
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74.9 kg
Lost so far: 63.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2013:
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2434 kcal
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Fat: 87.52g | Prot: 158.36g | Carbs: 197.47g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Grilled Chicken. Dinner: Red Table Wine, Coconut Cake with Icing, Brussels Sprouts, Turkey Breast Meat, Cornbread (Home Recipe). Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake. more...
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2775 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Gaining 5.1 kg a Week
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