Weigh In record (no journal entry) for 24 January 2011
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56.6 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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1225 kcal
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Fat: 37.81g | Prot: 31.48g | Carbs: 193.72g.
Breakfast: Sugar Free Maple & Brown Sugar Oatmeal. Lunch: roman meal sun grain, Dipping Strips, Creamy Peanut Butter, Medium Salsa, Grape Jelly. Dinner: Fruit Gummies (Less Sugar), Blueberry Bagel. Snacks/Other: Ferrero Rocher Hazelnut Chocolates. more...
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2627 kcal
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Exercise:
Shopping - 6 hours, Bicycling (moderate) - 13/mph - 1 hour, Driving - 1 hour, Housework - 40 minutes, Sleeping - 7 hours, Sitting - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour and 25 minutes. more...
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Losing 2.5 kg a Week
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