Weigh In record (no journal entry) for 10 March 2021
|
99.8 kg
Lost so far: 2.6 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
|
|
1555 kcal
|
Fat: 83.16g | Prot: 78.05g | Carbs: 128.08g.
Breakfast: Cooked Dry Chickpeas (Fat Not Added in Cooking), Cooked Dry Chickpeas (Fat Not Added in Cooking). Lunch: Green Tea, Boiled Egg, Cucumber (Peeled) . Dinner: Green Peppers , Zucchini , Cooked Tomatoes, Cooked Eggplant, Ground Beef (Cooked). Snacks/Other: Çerezza Süt Mısırı, Fora Zeytin. more...
|
Losing 18.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
healthiebee's Weight History
|