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Not been able to get to the gym for two weeks. exercising at home with reasonable outcomes and results. Tendonitis to elbows resolving, but irritated by bicep work. Other workouts actually resolve tendonitis significantly - intriguing.
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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Gaining 0.2 kg a Week
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