Weigh In record (no journal entry) for 29 November 2013
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89.3 kg
Lost so far: 16.0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2013:
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1554 kcal
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Fat: 69.47g | Prot: 52.89g | Carbs: 177.84g.
Breakfast: in house/tea large coffee/tea. Lunch: in house/tea large coffee/tea, Cream of Wheat Cream of Wheat, Brown Sugar. Dinner: McDonald's Angus Mushroom & Swiss, McDonald's Fries (Small), Diet Soda. Snacks/Other: Mars Twix. more...
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2798 kcal
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Exercise:
Driving - 20 minutes, Housework - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 35 minutes. more...
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Losing 1.3 kg a Week
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