drinkwaterx4's Journal, 29 Nov 13

BMI 25.8/24.9/24.8/24.3/24.8/24.7/24.3/25.1/24.4/24.6/24.4
Fat: 21.4/20.4/20/18.3/17.7/18.6/19.3/21/18.7/16.6/18.6
SK: 35.3/35.9/36.8/36.7/37.3/36.8/36.4/35.5/36.8/37.9/36.8
V: 8/8/8/8/8/8/8/9/8/8/8

86.2 kg Lost so far: 4.5 kg.    Still to go: 4.5 kg.    Diet followed: 100%.

---

1685 kcal

Fat: 65.91g | Prot: 56.06g | Carbs: 230.50g.   Breakfast: Kroger Whipped Honey, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cheese Pizza. Dinner: Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Ann's House of Nuts Raw Almonds, Powerade Mountain Berry Blast (20 oz). more...

3185 kcal

Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...